Om Shanti Om

“Asanas rejuvenate the whole body. They work primarily on the spine and central nervous system. The spine gain in strength and flexibility, and circulation is stimulated, bringing nutrients and oxygen to all the cells of the body. Asanas increase motion in the joints and flexibility in muscles, tendons, and ligaments. They massage internal organs, boosting their function.”

“Pranayama stimulates the energy reserves of the solar plexus, revitalizing body and mind. Regulating the breath helps to store prana, laying down reserves of strength and vitality. Deep, conscious breathing helps to conquer depression and stress, and controlling prana — by controlling the breath — can relieve symptoms of illness in a similar way to acupuncture.”

“Deep relaxation works on three levels — physical, mental, and spiritual — and is the most natural way to re-energize the body and mind. Regular relaxation acts like a car’s cooling system; keeping the engine from over-heating and ensuring the vehicle functions efficiently. During the deep relaxation at the end of a yoga session, the body uses only enough prana to maintain vital metabolic activities. The rest of the energy gained during practice is stored.”

“Positive thinking and meditation are the yogic keys to peace of mind. Meditation techniques calm the mind and enhance focus. Regular meditation promotes physical and spiritual, as well as mental, well-being. Before meditation, yoga practitioners clear the mind of negative thoughts and feelings, using concentration and positive-thinking exercises.”

“The yogic attitude to food is eat to live, not live to eat. Yogis choose food with a positive effect on body and mind, and least negative effects on the environment and other creatures. A lacto-vegetarian diet is recommended —grains, pulses, fruits and vegetables, seeds, and dairy products — including plenty of plants. Fresh and unrefined foods are thought best, prepared simply, to preserve maximum nutrients.”